lovies10's Journal, 18 September 2012

today was a good day for me...VERY HARD but good...a lot of temptations today but i did manage to stick to my plan

196.5 lb Lost so far: 16.8 lb.    Still to go: 46.5 lb.    Diet followed poorly.

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744 kcal

Fat: 38.00g | Prot: 63.77g | Carb: 35.74g.   Breakfast: Egg, Sliced Sharp Cheddar Cheese. Lunch: atkins vanilla. Dinner: 2% milk, hot wings, Sharp Cheddar Cheese. Snacks/Other: whipped cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

2694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...