Weigh In record (no journal entry) for 20 June 2010
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228.2 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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2658 kcal
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Fat: 93.13g | Prot: 147.07g | Carb: 277.33g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Goats Cheese (Semisoft), Toasted White Bread, Natural Turkey Bacon, Cherry Tomatoes, Mushrooms, Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Avocados, Vegetable Soup (Microwave Bowl), Cool Whip Whipped Topping Lite, Mixed Fruit, Cheddar Cheese, Jalapeno Peppers, Baby Carrots, Virginia Deli Ham. Dinner: Avocados, Goats Cheese (Semisoft), Pork Chops (Top Loin, Boneless), Mushrooms, Extra Virgin Olive Oil, Cherry Tomatoes, Jalapeno Peppers, Onions. Snacks/Other: Soy Energy Blend, Vodka, Frosted Mini-Wheats Bite Size, 1% Fat Milk, Banana, Good & Plenty Licorice, whey supplement, Chocolate Chip Cookies (with Margarine), Bourbon. more...
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2391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 23 hours and 50 minutes. more...
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losing 1.1 lb a week
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