Weigh In record (no journal entry) for 20 June 2010
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244.2 lb
Lost so far: 16.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1406 kcal
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Fat: 32.58g | Prot: 110.17g | Carb: 163.37g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Baked! Sour Cream & Onion Potato Crisps, Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water. Dinner: Fresco Grilled Steak Soft Taco, Fresco Ranchero Chicken Soft Taco. Snacks/Other: 100% Cranberry Juice, Blueberries, Homemade Vanilla Frozen Yogurt, coke zero, orange. more...
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4185 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 3 hours and 45 minutes, Standing - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes. more...
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losing 7.0 lb a week
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