Weigh In record (no journal entry) for 15 December 2018
|
202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2018:
|
1780 kcal
|
Fat: 92.86g | Prot: 86.24g | Carb: 148.37g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce. Dinner: Den Eelder Boeren Vanille Yoghurt, Green Grocer's Groentemix Mexicaans, HAK Bruine Bonen, Jumbo Shoarmavlees. Snacks/Other: Verkade Chocoladeletter Puur, Gemengde Notenmix. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|