bei113's Journal, 18 September 2012

103.0 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 52.38g | Prot: 83.82g | Carb: 156.00g.   Breakfast: White Coffee 3 in 1 Hazelnut, Oat So Simple (Honey & Almond). Lunch: White Coffee 3 in 1 Hazelnut, Roasted Vegetable Cous Cous, Chicken Thigh Meat (Roasted, Cooked). Dinner: Coconut Milk, Pak Choi, Sirloin Steak. Snacks/Other: Devilmoo Frozen Yogurt, Cherry Tomatoes, Pocky Chocolate Biscuit Sticks, Nectarines, Carrot Batons. more...

1715 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 4 hours and 35 minutes, Sleeping - 6 hours and 35 minutes, Resting - 20 minutes. more...