lumns84's Journal, 13 January 2010

188.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 53.52g | Prot: 97.14g | Carb: 250.72g.   Breakfast: Mountain Blast. Lunch: Whole Milk, Raw Shrimp, squid rings, seafood ramyum. Dinner: Breaded Chicken Breast Tenderloins, Granny Smith Apple, Orange Juice, Baked Potato Stuffed with Cheese (Peel Eaten). more...

2301 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...