Weigh In record (no journal entry) for 18 September 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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3210 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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markevertz's weight history
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