Weigh In record (no journal entry) for 14 December 2018
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222.0 lb
Lost so far: 20.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2577 kcal
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Fat: 110.42g | Prot: 119.97g | Carb: 190.82g.
Breakfast: Pollo Tropical Tres Leches, Trader Joe's Black Truffle Butter, Cheese Gnocchi, International Collection Bread Dipping Olive Oil with Basil and Sundried Tomato, Whole Milk Mozzarella Cheese, Prosciutto, Dried Fig, Vitafusion Calcium Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins. Lunch: Gordon Biersch Fried Calamari, Trader Joe's Lobster Tail, Oysters, Publix Jumbo Shrimp. Dinner: Cooked Asparagus (Fat Added in Cooking), Schwan's Filet Mignon, Vodka. Snacks/Other: Whiskey, Golden Corral Chocolate Cake with Chocolate Frosting. more...
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losing 5.8 lb a week
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