Weigh In record (no journal entry) for 06 May 2016
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242.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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2496 kcal
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Fat: 43.36g | Prot: 104.02g | Carb: 293.42g.
Breakfast: Pumpernickel Rolls, Au Bon Pain Chicken Gumbo Soup (Large), Banana, Banana. Lunch: Skinless Chicken Breast, Fried Plantain, Broccoli, Baked Sweetpotato (Peel Not Eaten). Dinner: Bacardi Superior Rum, Vodka, Red Bull Red Bull (12 oz), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Aquafina Water (16.9 oz), Fiber One Chewy Bars - Oats & Chocolate, Bolthouse Farms Organic 100% Carrot Juice, Boost Boost High Protein, Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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4452 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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fatmike123's weight history
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