Weigh In record (no journal entry) for 19 June 2010
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155.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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967 kcal
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Fat: 21.33g | Prot: 61.89g | Carb: 148.31g.
Breakfast: Nutri-Grain Cereal Bar - strawberry. Dinner: xenergy, delight yoplait, Chunk Light Tuna, carrots, cranberry, spinach, Raspberry Vinaigrette Dressing, sliced almonds, mozzarella. Snacks/Other: fruit leather, apple, orange, lite white popcorn, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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