Weigh In record (no journal entry) for 18 June 2010
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201.8 lb
Lost so far: 30.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1014 kcal
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Fat: 18.30g | Prot: 61.54g | Carb: 148.81g.
Dinner: Cherry Tomatoes, Broccoli , Garlic Dill New Potatoes, Cornbread, Fresh Vegetable Stuffing, Poultry Gravy, Corn, Original Mashed Potatoes (unprepared), Milk. Snacks/Other: Jello Weight Watcher Pie, Nonfat Blueberry Greek Yogurt, Special K Multi-Grain Crackers. more...
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gaining 2.0 lb a week
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