Weigh In record (no journal entry) for 19 June 2010
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245.2 lb
Lost so far: 15.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1705 kcal
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Fat: 58.57g | Prot: 147.10g | Carb: 138.38g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, creamer, Coffee (Brewed From Grounds). Lunch: Ragin' Cajun, Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water. Dinner: top sirloin, Harvestland chicken breasts, steamers garden vegetable medley. Snacks/Other: Homemade Vanilla Frozen Yogurt, Raspberries, Blueberries, coke zero, quaker granola bites. more...
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3758 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Standing - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 8.4 lb a week
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