Weigh In record (no journal entry) for 13 December 2018
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181.8 lb
Lost so far: 26.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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258 kcal
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Fat: 9.48g | Prot: 19.14g | Carb: 25.12g.
Breakfast: Optavia Golden Chocolate Chip Pancakes, Whole Milk, Coffee. more...
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losing 3.0 lb a week
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wesley sinclair's weight history
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