Weigh In record (no journal entry) for 18 September 2012
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205.5 lb
Lost so far: 65.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2148 kcal
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Fat: 62.95g | Prot: 116.68g | Carb: 275.05g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Gekochter Blumenkohl (Frischware), Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Hörnli. Dinner: Petit Suisse, Kirschtomaten, Döner Kebab. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3386 kcal
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Activities & Exercise:
Crodstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 10.8 lb a week
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