Edward Wong's Journal, 20 June 2010

177.7 lb Lost so far: 0.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 135.27g | Prot: 167.18g | Carb: 147.77g.   Breakfast: Baked or Broiled Fish. Lunch: Coffee (Brewed From Grounds), Pork Fried Dumpling. Dinner: Fried Battered Pork Chop. Snacks/Other: Brownie, Espresso Frappuccino Light (Venti). more...

2425 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...