Weigh In record (no journal entry) for 14 December 2018
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207.6 lb
Lost so far: 19.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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2223 kcal
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Fat: 82.87g | Prot: 74.96g | Carb: 262.65g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Berghoff Root Beer, Culver's Cheese Curds, Uno Chicago Grill Steak and Cheese Sandwich. Snacks/Other: Culver's Plain Waffle Cone, Turkey Hill Egg Nog Ice Cream. more...
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2333 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 7.0 lb a week
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