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well 4 weeks off the plan and i only gain 4 lbs. i am doing take off for 2 days to get back on it. my papaws death was really hard on me but i have gotten past the tears and now i am ready to start again. wish me luck, this may be hard
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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gaining 4.0 lb a week
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