Weigh In record (no journal entry) for 18 September 2012
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2067 kcal
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Fat: 34.53g | Prot: 175.71g | Carb: 256.09g.
Breakfast: Zucker, Haferflocken, Milch Leicht Haltbar, Whey Eiweißshake. Lunch: Abkochter, Specklinsen mit Serviettenknödel. Dinner: Speisetopfen Mager. Snacks/Other: Apfel, Zwetschgen, Reis (Gekocht). more...
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losing 12.3 lb a week
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