Weigh In record (no journal entry) for 18 September 2012
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241.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1689 kcal
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Fat: 60.56g | Prot: 76.43g | Carb: 208.70g.
Breakfast: Apfel, Banane, Pfeffer Salami, Gerster, Cappuccino, Jagdwurst, Hinterkochschinken, Mehrkornbrötchen. Lunch: Die Backfrische Salami. Dinner: Karotten. more...
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losing 0.2 lb a week
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