Luque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 21st: 764 * 28%
fat: 30.66g
|
protein: 23.10g
|
carbs: 99.65g
- -
Wed 14th: 591 * 22%
fat: 37.63g
|
protein: 58.48g
|
carbs: 0.34g
3490*  2899
March 2013
Sat 9th: 1817 * 67%
fat: 41.56g
|
protein: 70.50g
|
carbs: 176.80g
2704*  887
Fri 8th: 3670 * 136%
fat: 91.72g
|
protein: 172.03g
|
carbs: 386.09g
2804*  866
Thu 7th: 2331 * 86%
fat: 83.83g
|
protein: 97.04g
|
carbs: 292.68g
2598*  267
Wed 6th: 2666 * 99%
fat: 93.49g
|
protein: 113.40g
|
carbs: 277.07g
3191*  525
Tue 5th: 2296 * 85%
fat: 95.65g
|
protein: 116.87g
|
carbs: 243.64g
2590*  294
Mon 4th: 2587 * 96%
fat: 111.11g
|
protein: 141.19g
|
carbs: 255.57g
2785*  198
Sun 3rd: 2038 * 75%
fat: 90.56g
|
protein: 100.24g
|
carbs: 203.84g
2678*  640
Sat 2nd: 2694 * 100%
fat: 161.34g
|
protein: 121.40g
|
carbs: 210.28g
3042*  348
Fri 1st: 3003 * 111%
fat: 123.30g
|
protein: 164.57g
|
carbs: 216.87g
2606*  397
September 2012
Thu 20th: 299 * 11%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
Wed 19th: 961 * 36%
fat: 47.97g
|
protein: 31.74g
|
carbs: 105.33g
- -
Tue 18th: 1689 * 63%
fat: 60.56g
|
protein: 76.43g
|
carbs: 208.70g
- -
July 2012
Wed 25th: 270 * 10%
fat: 6.94g
|
protein: 11.88g
|
carbs: 42.00g
4289*  4019
June 2012
Mon 25th: 444 * 16%
fat: 28.38g
|
protein: 26.32g
|
carbs: 20.81g
- -
February 2012
Fri 3rd: 822 * 30%
fat: 28.25g
|
protein: 29.62g
|
carbs: 117.56g
- -
Thu 2nd: 2892 * 107%
fat: 98.28g
|
protein: 112.38g
|
carbs: 404.83g
- -
Wed 1st: 2332 * 86%
fat: 73.82g
|
protein: 88.42g
|
carbs: 353.75g
- -
January 2012
Tue 31st: 2346 * 87%
fat: 79.41g
|
protein: 112.37g
|
carbs: 313.15g
- -

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