repe's Journal, 18 September 2012

149.0 lb Lost so far: 8.8 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 44.09g | Prot: 82.10g | Carb: 299.77g.   Breakfast: apple juce, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: pro feel, apple, cheese, rye, turkey clip, margarine, coffee. Dinner: red pepper, tomato, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal, rye bread, cheese. Snacks/Other: Ice Cream. more...

2967 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...