Keddie's Journal, 14 December 2018

202.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 100.50g | Prot: 157.50g | Carb: 244.75g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: El Pollo Loco Grilled Chicken Nachos, Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Schwan's Peanut Butter Chocolate Chunk Supreme Cookie Dough, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2718 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...