orao2's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
230.6 lb Lost so far: 17.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
790 kcal Fat: 16.94g | Prot: 93.31g | Carb: 60.63g.   Breakfast: Pure Whey. Lunch: Weißer Reis (Gekocht), Schweinelende (Filet). more...
losing 18.5 lb a week

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