Weigh In record (no journal entry) for 14 December 2018
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121.0 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1342 kcal
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Fat: 56.08g | Prot: 69.25g | Carb: 137.37g.
Breakfast: Яйцо, Parmalat Молоко Низколактозное 0,05%, Яичный Белок, Империя Вкуса Ветчина с Индейкой 3%. Lunch: Глобус Хлеб Чемпион, Barilla Макароны Отварные, Грудка Индейки, Греческий Салат. Snacks/Other: Шоколад. more...
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gaining 0.3 lb a week
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