Weigh In record (no journal entry) for 14 December 2018
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335.8 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2165 kcal
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Fat: 61.65g | Prot: 225.21g | Carb: 155.70g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Eggs (Large), Butter, Quaker Steel Cut Oatmeal. Lunch: Skinless Chicken Breast, Knorr Rice Sides - Cheddar Broccoli. Dinner: Knorr Rice Sides - Cheddar Broccoli, Birds Eye Steamfresh Asparagus Spears, Skinless Chicken Breast, Sesame Oil . Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Skippy Creamy Peanut Butter, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 2.4 lb a week
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