Firefly20's Journal, 17 September 2012

110.8 lb Lost so far: 20.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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926 kcal

Fat: 9.47g | Prot: 78.60g | Carb: 151.02g.   Breakfast: Light & Fit Greek - Cherry, Blueberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal. Lunch: Apple Slices, 6" Veggie Delight Flatbread. Dinner: Mahi Mahi, Broccoli, Zucchini, Asparagus. Snacks/Other: Peach Frozen Yogurt. more...

1699 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...