Shiniquiet's Journal, 14 December 2018

194.9 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 53.71g | Prot: 69.83g | Carb: 124.80g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

541 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...