Weigh In record (no journal entry) for 14 December 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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739 kcal
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Fat: 19.27g | Prot: 32.76g | Carb: 105.94g.
Breakfast: Scrambled Egg, Water, Bacon. Lunch: Water, Sushi with Vegetables. Dinner: Water, Lean Cuisine Comfort Chicken Parmesan. more...
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gaining 0.5 lb a week
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