Weigh In record (no journal entry) for 14 December 2018
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239.2 lb
Lost so far: 85.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1770 kcal
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Fat: 116.57g | Prot: 139.43g | Carb: 34.65g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Cello Whisps. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Casa Mamita Medium Chunky Salsa, Friendship Dairies All Natural Sour Cream, Lettuce, Chicken Breast. Snacks/Other: Lidl Hot & Spicy Pork Rinds, Moser Roth Premium Dark Chocolate 85% Cocoa, Kirkland Signature Halved Pecans, Brim's Barbecue Pork Rinds. more...
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losing 3.3 lb a week
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