Weigh In record (no journal entry) for 14 December 2018
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176.0 lb
Lost so far: 87.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1460 kcal
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Fat: 47.19g | Prot: 89.32g | Carb: 187.33g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Cabot Vermont Sour Cream, Kashi Crackers - Original 7 Grain, Apples, Cooked Green Cabbage (Fat Added in Cooking), Parmesan Cheese (Shredded), Sabra Roasted Garlic Hummus, Nature's Own Light Wheat Bread, Turkey Breast Meat. Dinner: Bush's Best Vegetarian Baked Beans, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables, Newman's Own Lite Honey Mustard Dressing. more...
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losing 0.6 lb a week
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