wink185's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
330.2 lb Lost so far: 0 lb.    Still to go: 145.2 lb.    Diet followed N/A.

Diet Calendar Entries for 17 September 2012:
1018 kcal Fat: 46.41g | Prot: 83.68g | Carb: 69.88g.   Breakfast: cantaloupe, onions, Broccoli, spinach, Feta Cheese, egg whites. Lunch: nectarine, oscar Mayer turkey breast. Dinner: dry grated parmesean cheese, Caesar dressing, Chicken, Romaine . Snacks/Other: Nect. more...
3911 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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