Weigh In record (no journal entry) for 17 September 2012
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2205 kcal
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Fat: 92.25g | Prot: 121.50g | Carb: 193.50g.
Breakfast: Spicy Salmon Roll. Lunch: Tandoori Naan, Saag Paneer, Tandoori Spiced Chicken, Jasmine Rice. Dinner: BLT Cobb Salad. Snacks/Other: Total 0% Greek Yogurt with Blueberry, Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds, Reduced Fat Smoky Chipotle Cheddar Potato Chips. more...
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losing 3.5 lb a week
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mineshaft's weight history
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