|
177.6 pounds
|
170.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2012:
|
1296 kcal
|
Fat: 43.81g | Prot: 87.85g | Carb: 144.90g.
Breakfast: Fruit Yogurt (Nonfat), Cantaloupe (Muskmelon). Lunch: 1% Fat Milk, Hard-Boiled Egg. Dinner: 1% Fat Milk, Broccoli, Cauliflower, Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Carrot Cake with Icing, Pears, Part Skim Mozzarella Cheese. more...
|
|
1984 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanetBryan's weight history
|