Weigh In record (no journal entry) for 18 September 2012
|
110.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
1159 kcal
|
Fat: 13.65g | Prot: 125.39g | Carb: 133.80g.
Breakfast: Marmellata Diet Ciliegia, Pane Di Segale, Albume d'uovo. Lunch: Lattuga, Olio Extra Vergine di Oliva, Tendre Blé, Pomodori Rossi, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Bietole Surgelate, Bietole Surgelate, Pomodori Rossi, Petto di Pollo, Carne. Snacks/Other: Orzoro, Yogurt Greco Total 0%, Mele Fuji. more...
|
|
1722 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grOOva's weight history
|