Infin8cyn's Journal, 17 September 2012

Popped back up a few pounds. All the diets have a lot of prep to them. Hmm.
163.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1490 kcal Fat: 56.95g | Prot: 74.13g | Carb: 173.70g.   Breakfast: Sugar, Cream (Half & Half), Regular Coffee, Quaker Regular Flavor Oatmeal, Instant Oatmeal - Raisins & Spice. Lunch: subway olives, Subway Light Mayo, subway pepperjack, subway bell pepper, 12" Club, Black Pepper, Dry Grated Parmesan Cheese. Dinner: subway olives, Subway Light Mayo, subway pepperjack, subway bell pepper, 12" Club, Black Pepper, Dry Grated Parmesan Cheese. Snacks/Other: Blue Diamond Almonds. more...
2653 kcal Activities & Exercise: Insanity - 32 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 15 minutes, Resting - 9 hours and 13 minutes. more...
gaining 8.4 lb a week

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