Weigh In record (no journal entry) for 17 September 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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961 kcal
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Fat: 34.44g | Prot: 24.45g | Carb: 111.68g.
Breakfast: Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: American Cheese, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. Snacks/Other: Strawberry Rhubarb Pie. more...
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steady weight
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