Weigh In record (no journal entry) for 17 September 2012
|
209.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2012:
|
2028 kcal
|
Fat: 62.81g | Prot: 117.02g | Carb: 253.05g.
Breakfast: Diet Pepsi (Can). Lunch: Diet Pepsi (Can), Grilled Snack Wrap with Chipotle BBQ, Iced Tea (Large), Fruit 'n Yogurt Parfait. Dinner: Mexican rice, Fat Free Refried Beans, Sour Cream (Cultured), Happy Farms:Four Cheese Mexican Blend, Flour Tortilla, Boneless Skinless Chicken Breast. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2807 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Squeeg22's weight history
|