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Didn't eat so well last night but still lost 1/2 lb over the wknd.
Back on track today-
I think I'll continue to eat better & cut-back on carbs but not necessary NO carbs since it seems to be working?...
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135.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2012:
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447 kcal
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Fat: 15.76g | Prot: 35.12g | Carb: 38.42g.
Lunch: daphne's rice, hummus, pita, chicken shwarma. more...
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losing 1.2 lb a week
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