Weigh In record (no journal entry) for 17 September 2012
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159.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1082 kcal
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Fat: 19.11g | Prot: 36.94g | Carb: 195.18g.
Lunch: apple, CARNATION INSTANT BREAKFAST NO SUGAR ADDED-RICH MILK CHOC, Milk (Nonfat), Natural California Raisins, Honey Nut with Whole Grain Cheerios. Dinner: mixed vegetables, rice, fish stick, craisins, croutons, lettuce. Snacks/Other: orange soda, pretzel nugget. more...
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losing 3.4 lb a week
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