Weigh In record (no journal entry) for 17 September 2012
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146.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1327 kcal
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Fat: 61.21g | Prot: 37.73g | Carb: 174.80g.
Breakfast: Bananas. Lunch: Buttermilk Ranch Dressing, Avocados, 6" Turkey Breast, Doritos Nacho Cheese. Dinner: Special K Multi-Grain Crackers, Roasted Garlic Hummus (Sabra). Snacks/Other: Bananas, Premium Pistachio Nuts. more...
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3223 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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bellexan's weight history
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