Weigh In record (no journal entry) for 17 September 2012
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191.5 lb
Lost so far: 22.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1491 kcal
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Fat: 112.20g | Prot: 99.38g | Carb: 12.01g.
Breakfast: Deli Ham, DELI YELLOW AMERICAN CHEESE, great value heavy cream, Instant Espresso Coffee, splenda packets. Lunch: chicken thigh, chicken breast. Dinner: green leaf lettuce, Real Mayonnaise, ground beef, Extra Virgin Olive Oil. more...
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losing 3.5 lb a week
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lfiori83175's weight history
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