Weigh In record (no journal entry) for 17 September 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1843 kcal
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Fat: 61.15g | Prot: 147.55g | Carb: 190.12g.
Breakfast: Cheddar Cheese, Free Run Egg Whites, 100% Whole Wheat Bagel. Lunch: Chicken Breast (Skin Not Eaten), Cheddar Cheese, 100% Whole Wheat Bagel. Dinner: Honey Roasted Mixed Nuts with Peanuts, Bistro Express, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Navels Oranges, Grapefruit, Fat Free Greek Yogurt. more...
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1939 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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