Weigh In record (no journal entry) for 11 December 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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2148 kcal
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Fat: 71.38g | Prot: 107.69g | Carb: 281.43g.
Breakfast: 番茄醬, 番茄, 玉米粒（冷凍）, 芝司樂 (Cheesedale) 起司片, 鮪魚蛋吐司. Lunch: 千層餅, 煮熟的菠菜（新鮮）, 餛飩湯, 餛飩湯. Dinner: 7-11 蔬食滷味, 海帶（加醬油）, 炒高麗菜, 米血糕. Snacks/Other: 丹麥酥皮餅, 桂格(Quaker) 高鐵高鈣奶粉, 全家 鮪魚細卷, 蘋果（去皮）, 橙子, 柿子. more...
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losing 6.2 lb a week
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