Weigh In record (no journal entry) for 14 December 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2039 kcal
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Fat: 78.93g | Prot: 109.47g | Carb: 230.18g.
Breakfast: 萬歲牌 藜麥芝麻飲, 雞蛋餅, 豬里肉（柳肉，瘦肉）. Lunch: 炒花菜, 炒菠菜, 餛飩湯, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃. Dinner: 炒金針菇, 雞腿（不吃皮）, 煮熟的綠色椰菜, 炒高麗菜, 番茄炒蛋, 白飯. Snacks/Other: 義美 芝麻包子, 桂格(Quaker) 高鐵高鈣奶粉, 有田製菓 城市一族巧克力棒, 百香果, 蘋果（去皮）, 橙子. more...
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steady weight
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