Duke 6's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
232.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 September 2012:
287 kcal Fat: 4.28g | Prot: 22.58g | Carb: 41.87g.   Breakfast: cantaloupe, coffee, dannon lite & fit yogurt, egg whites. Lunch: green tea, turkey vegetable soup, apple, salad. more...
gaining 7.0 lb a week

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