Weigh In record (no journal entry) for 17 September 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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3404 kcal
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Fat: 63.77g | Prot: 346.98g | Carb: 360.21g.
Breakfast: Blueberries, Egg White, Egg, Quaker Oats. Lunch: Red Peppers, Hummus, Chicken Breast, 100% Stone Ground Whole Wheat Pita Bread. Dinner: Chicken Breast. Snacks/Other: Nonfat Plain Greek Yogurt, Almonds, Apple, Combat Powder Vanilla, Cell Tech, Combat , Glycomaize. more...
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gaining 0.6 lb a week
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