Weigh In record (no journal entry) for 13 December 2018
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207.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1994 kcal
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Fat: 87.60g | Prot: 89.80g | Carb: 225.11g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Milk (Nonfat), Chili Con Carne. Dinner: Fettuccine Alfredo, Cauliflower, Broccoli. Snacks/Other: Green Giant Hass Avocado, Brownie, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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losing 4.2 lb a week
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