Julialserna's Journal, 17 September 2012

137.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 71.80g | Prot: 60.04g | Carb: 143.34g.   Breakfast: Blueberry Muffins, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Deli Style Sliced Baby Swiss Cheese, Scrambled Egg (Whole, Cooked), Sandwich Thins - 100% Whole Wheat. Dinner: Sun Chips, 6" Tuna. Snacks/Other: Day Break Wild Berry Shake, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1742 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...