bekahnash's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
248.6 lb Lost so far: 1.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2010:
2981 kcal Fat: 173.64g | Prot: 111.64g | Carb: 259.82g.   Breakfast: 2% Fat Milk, Bacon, Cheddar Cheese, Butter, Plain or Buttermilk Biscuits, Coffee, Squeezable Grape Jelly, Grits, Scrambled Egg. Lunch: 50/50 MIX BABY BLEND, Balsamic Vinaigrette, Mild Cheddar Cheese (Shredded), Cucumber (Peeled), Avocados, Diet Cranberry Spray Juice, Grilled Chicken Breast Strips. Dinner: Quesadilla with Poultry and Cheese, Sour Cream. Snacks/Other: Oreo Blast (Regular), SoBe Lifewater Acai Fruit Punch, Cappuccino, Sweet and Salty Nut Granola Bars - Almond. more...
on diet bekahnash's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

birdlady12 recorded a Weigh In at 164.6 lb.
Greymist recorded a Weigh In at 208.0 lb.
Rajesh2701 recorded a Weigh In at 196.2 lb.
moopie321 recorded a Weigh In at 136.6 lb.
Revaudrey recorded a Weigh In at 143.8 lb.
Marta Cunha Silva recorded a Weigh In at 159.4 lb.
malevolence7 recorded a Journal Entry and a Weigh In at 245.4 lb.
cleyt recorded a Weigh In at 145.6 lb.