bekahnash's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
248.6 lb Lost so far: 1.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2010:
2981 kcal Fat: 173.64g | Prot: 111.64g | Carb: 259.82g.   Breakfast: Butter, Plain or Buttermilk Biscuits, Scrambled Egg, Cheddar Cheese, Coffee, Grits, Bacon, Squeezable Grape Jelly, 2% Fat Milk. Lunch: Grilled Chicken Breast Strips, Diet Cranberry Spray Juice, Mild Cheddar Cheese (Shredded), Cucumber (Peeled), Avocados, 50/50 MIX BABY BLEND, Balsamic Vinaigrette. Dinner: Sour Cream, Quesadilla with Poultry and Cheese. Snacks/Other: Oreo Blast (Regular), Cappuccino, Sweet and Salty Nut Granola Bars - Almond, SoBe Lifewater Acai Fruit Punch. more...
on diet bekahnash's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

trumpeter26 recorded a Weigh In at 180.8 lb.
ChasD recorded a Journal Entry and a Weigh In at 213.0 lb.
latymr recorded a Weigh In at 139.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
Fatlump tony recorded a Weigh In at 203.0 lb.
isptech recorded a Weigh In at 202.3 lb.
srogue50 recorded a Weigh In at 140.2 lb.
Bertamusprime recorded a Journal Entry and a Weigh In at 183.2 lb.