bekahnash's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
248.6 lb Lost so far: 1.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2010:
2981 kcal Fat: 173.64g | Prot: 111.64g | Carb: 259.82g.   Breakfast: Cheddar Cheese, Plain or Buttermilk Biscuits, Squeezable Grape Jelly, Coffee, Grits, Bacon, Butter, 2% Fat Milk, Scrambled Egg. Lunch: Grilled Chicken Breast Strips, Diet Cranberry Spray Juice, Mild Cheddar Cheese (Shredded), Cucumber (Peeled), Avocados, 50/50 MIX BABY BLEND, Balsamic Vinaigrette. Dinner: Quesadilla with Poultry and Cheese, Sour Cream. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, SoBe Lifewater Acai Fruit Punch, Oreo Blast (Regular), Cappuccino. more...
on diet bekahnash's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bekahnash's own diet

bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Digresse recorded a Weigh In at 120.5 lb.
persinger189 added FakePlasticLala's Crockpot Chicken Chili recipe to their cook book.
Vicstokes updated their Food Diary.
a2gsh supported ♠Heathcliff♠'s Journal Entry.
patsy kona recorded a Weigh In at 135.6 lb.
Sugar Waffle commented on their Journal Entry.
Sutdisi supported alphamares's Journal Entry.
Scalewatcher3 commented on dorindam59's Journal Entry.