bekahnash's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
248.6 lb Lost so far: 1.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2010:
2981 kcal Fat: 173.64g | Prot: 111.64g | Carb: 259.82g.   Breakfast: 2% Fat Milk, Bacon, Coffee, Cheddar Cheese, Butter, Plain or Buttermilk Biscuits, Squeezable Grape Jelly, Scrambled Egg, Grits. Lunch: Mild Cheddar Cheese (Shredded), Diet Cranberry Spray Juice, Grilled Chicken Breast Strips, Avocados, Cucumber (Peeled), Balsamic Vinaigrette, 50/50 MIX BABY BLEND. Dinner: Quesadilla with Poultry and Cheese, Sour Cream. Snacks/Other: Oreo Blast (Regular), SoBe Lifewater Acai Fruit Punch, Cappuccino, Sweet and Salty Nut Granola Bars - Almond. more...
on diet bekahnash's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Cute lover16 recorded a Weigh In at 98.0 lb.
ABETANCOURT recorded a Weigh In at 168.4 lb.
kimberlycub recorded a Weigh In at 178.6 lb.
jwsplatjw replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
tonytrifaro recorded a Weigh In at 318.0 lb.
ruhungry recorded a Weigh In at 122.0 lb.
unamoyer replied to tenkilos's group post - DAILY CHECK IN HERE.
MaeDay1987 recorded a Weigh In at 178.6 lb.