bekahnash's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
248.6 lb Lost so far: 1.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2010:
2981 kcal Fat: 173.64g | Prot: 111.64g | Carb: 259.82g.   Breakfast: 2% Fat Milk, Coffee, Bacon, Grits, Scrambled Egg, Cheddar Cheese, Plain or Buttermilk Biscuits, Squeezable Grape Jelly, Butter. Lunch: Balsamic Vinaigrette, Cucumber (Peeled), Avocados, Mild Cheddar Cheese (Shredded), 50/50 MIX BABY BLEND, Grilled Chicken Breast Strips, Diet Cranberry Spray Juice. Dinner: Quesadilla with Poultry and Cheese, Sour Cream. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, SoBe Lifewater Acai Fruit Punch, Cappuccino, Oreo Blast (Regular). more...
on diet bekahnash's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 130.0 lb.
Pcferreira recorded a Weigh In at 188.5 lb.
Katrina Sue updated their Food Diary.
Brak recorded a Weigh In at 146.4 lb.
Bordeaux3942 supported micahel1280's Weigh In.
Liliepop supported Chereen Willett's Journal Entry.
MoMo6700 recorded a Weigh In at 130.0 lb.
erikahollister started a new challenge topic - Please don't count me out!.