bekahnash's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
248.6 lb Lost so far: 1.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2010:
2981 kcal Fat: 173.64g | Prot: 111.64g | Carb: 259.82g.   Breakfast: 2% Fat Milk, Coffee, Bacon, Grits, Scrambled Egg, Cheddar Cheese, Plain or Buttermilk Biscuits, Squeezable Grape Jelly, Butter. Lunch: Balsamic Vinaigrette, Cucumber (Peeled), Avocados, Mild Cheddar Cheese (Shredded), 50/50 MIX BABY BLEND, Grilled Chicken Breast Strips, Diet Cranberry Spray Juice. Dinner: Quesadilla with Poultry and Cheese, Sour Cream. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, SoBe Lifewater Acai Fruit Punch, Cappuccino, Oreo Blast (Regular). more...
on diet bekahnash's own diet   losing 0.6 lb a week

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