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Woo-hoo!
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137.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1443 kcal
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Fat: 76.95g | Prot: 97.22g | Carb: 87.08g.
Lunch: Egg, Cheese and Sausage on Biscuit, Golden Corral Deviled Eggs, Raspberry Danish Pastry, Chicken Breast, Panera Bread Ancient Grain, Arugula & Chicken Salad. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Ranch Salad Dressing, House Salad, Claussen Kosher Dill Pickle Halves, Baby Carrots, Fried Calamari. Snacks/Other: Vanilla Ice Creams, Chocolate Covered Fondant, Reese's Peanut Butter Cup Minis. more...
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losing 3.5 lb a week
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